Click here to schedule a free 15 minute phone consultation.
I am a clinical psychologist based in Seattle, Washington. I provide counseling and therapy to individuals via:
- In person office visits Saturdays, Sundays, and Mondays
- Online through secure video by appointment
The heart of my work is teaching people how to be resilient to stress and cultivate a sense of stability, confidence, and personal fulfillment. I specialize in helping people cope with anxiety, depression, stress, and health conditions.
Are you interested in learning more about my practice and whether I would be a good match for you? Schedule a free phone consult with me--I would love to talk to you. You are also welcome to email [email protected] to ask any questions you might have.
My Treatment Approach and Style
I specialize in helping people regain stability and confidence. I love working with people to figure out not just how to get rid of problems but to build a life that is fulfilling and joyful.
I am a health psychologist. I specialize in counseling for people in the Seattle area who are coping with health issues like trying to lose weight, manage diabetes, live with chronic pain, and recover from cancer. I also provide counseling and therapy for depression and anxiety.
You can find more information about my professional training, experience, and current projects over on the About Anna page.
Online Counseling or Skype Therapy in Washington
For people who live in rural areas of Washington State or have a hard time coming into an office for counseling sessions, I also provide therapy online via secure video.
Many people ask about using Skype for therapy. Skype video is not secure, but I use a very similar program to provide video therapy that is HIPAA compliant, protects your privacy, is free to you, and very easy to use.
I am committed to providing ethical therapy, no matter what type of technology is involved. I devote my attention and effort to each session equally, whether it's via telephone, video, or in-person in my Seattle office.
I do provide a discount for video and telephone sessions as I have lower costs for providing therapy that way. You can learn more about my fees and accepted insurances here.
If you are interested in skype therapy or online counseling for stress or health issues in Washington State, please email me and just ask!
My Writing about Health and Wellness
I am passionate about making good, ethical, and science-backed information about mental health more accessible to everyone. My approach is firmly grounded in evidence-based practices. That means that when I suggest something, there is scientific research and evidence that it's been effective for helping other people with similar problems.
My writing is also a close match for my style of therapy. I like to be compassionate, direct, and down-to-earth. I try to explain information in a way that is easy to understand. Here is more information on my writing.
I am a Topic Expert on Cognitive Behavior Therapy (CBT) and Stress Management for the psychology website GoodTherapy.org. GoodTherapy.org is a great website for finding a therapist and learning more about many mental health and wellness topics. You can see all of my published articles on my Good Therapy profile.
Writing about Therapy, Resilience to Stress, and Personal Transformation
I publish articles regularly that answer questions about therapy, talk about how to build good physical health, and strategies for coping with strong emotions.
I also publish books and make courses. You can learn more about me and see all of my published books on my amazon author page.
A Simple 7 Day Email Series to Help You Feel Better Sooner
This is a short series on simple strategies to help you when you're feeling overwhelmed. Each email is very short, and each suggestion is free and takes less than 10 minutes to try.
Every day, for seven days in a row, you can try one small strategy. While these are short and easy, they are also really powerful when used regularly.
Made It This Far?
If you think I might be a good match to help you, I would love to speak to you. The best way to get in touch is to email me, or click here to schedule a free 15 minute phone consultation.