Dr. Anna Charbonneau

Therapy for people living with stress, depression, and medical conditions

A Psychologist's Seven Secrets For Making Big Changes Successfully

Personal transformation book cover

Do you want to make a big change in your life? Lose weight? Run a 5k? Get into graduate school? Travel more?

This book is a step-by-step guide to get you from "wishing" your goals would come true to actually making it happen. I cover seven science-based strategies to help you make big transformations in your life.

You can get the free journal (including 10 bonus pages about how to set SMART goals) here!

Talk It Out: How to Find the Right Therapist and Get What You Need to Feel Better

Talk It Out Book Cover

Thinking about going to therapy for the first time but not sure how to start? Or have you already been to therapy but felt like it didn’t help?

The book Talk It Out: How to Find the Right Therapist and Get What You Need to Feel Better, will take you through everything you need to know about therapy from start to finish.

In this book, you'll learn about:

Free Companion Workbook and Journaling Guide

This workbook will help you develop a plan that makes you feel much more confident about engaging in therapy. This will help you:

A Simple 7 Day Email Series to Help You Feel Better Sooner

If you're feeling low or overwhelmed, I've made a simple series of emails to help. It's free, easy, and pretty straightfoward.

Every day, for seven days in a row, you'll get a short email from me with one simple strategy to help you feel better.